FAQ Category: Anxiety
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Absolutely. Therapy often starts with sensations, images, fragments – what’s present now – to build from there.
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A different approach or a better fit can make a real difference. We’ll name what didn’t work and do it differently.
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You don’t need perfect words to begin. We’ll start with what’s present: sensations, images, fragments of thought.
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Sometimes feelings intensify as we pay attention to them. We’ll go at a pace that feels safe and adjust when needed.
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Many people improve with therapy alone. If you’re considering medication, your GP can advise on options and timing.
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Some people notice relief in the first few sessions; deeper change takes longer. We’ll review together and pace the work.